I hear so often people waiting for their partner to explore the world. If you love to travel, or go out to great movies, or enjoy devious food out at the hot spot in town, don’t wait. Do it! This is your life. Your precious life. This is not a rehearsal. I invite you...
When I woke up today I was feeling a lot of fear, doubt, and overwhelm. I didn’t wanna get out of bed. My mind was running amok. I was obsessing about some things that are tough in my life right now. Big obsessive thinking! It started to paralyze me. And then it...
I just did something huge. A bit nuts. And.... I took a chance. I went to the summit of Haleakala on Maui to watch the sunrise. Over 10,000 ft above sea level. I’m prone to altitude sickness so I was a bit nervous, especially because I was alone. My risk manager...
When it comes to dating and relationships, many people focus on presenting their best selves to potential partners. Why wouldn't they? lol They want to appear attractive, accomplished, and confident, and they often hide their vulnerabilities and emotions. Can you...
I just did a session with a client and she was sharing how she needs to move from being a couch potato to getting better in shape because she wants to run a marathon. It made me think about being an athlete of the heart and the journey from being the couch potato with...
When you put yourself out in the world, do you find yourself holding back your truth? Whether you're dating someone new, in a relationship, or just in your day-to-day interactions with people…do you feel like if you show the world the real you, there’s going to be a...
The month of love is just around the corner! Crazy that January is almost over, right?!!! Mind-blowing to me how time flies. And speaking of time... it's time for a check-in. ???? How is your love life feeling? ???? Dormant or alive? ☀️ Lit up or in the ashes? ????...
Did you just say you hope I'm a loser? What?! Yes!!! Why would I want you to be a loser? Perhaps the question might be, "What do you mean by that?" What I mean by that is... I hope you are identifying patterns that no longer serve you and losing them. Beliefs that...
I had to cancel my community pajama party on zoom this past week. The universe had other plans. It was such a disappointment to cancel it...our playtime together. I wanted to dream with you what's possible for '22... together. My Covid symptoms started on December 23....
I don’t think there is anything more painful than not being fully me. In my marriage, I walked on eggshells to avoid rocking the boat. I was scared if I spoke up, he would rage, I’d feel unloved and crumble. It hurt. It hurt. I didn’t get my needs met. I was a bundle...
