Let’s dive into the prevalent stigma surrounding STDs and specifically Herpes, exploring the challenges of dating openly and honestly while living with this condition. It's a topic that many shy away from, but we'll address it head-on. It's common to feel like your...

Boundaries can be a little intimidating, but they can also be incredibly liberating. Trust me, there's a way to establish boundaries that truly reflect your values and what matters to you. Let's be real, sometimes setting boundaries can feel tough and even scary,...

The emotion of shame holds a significant influence over our desires in life, and if not addressed, can hinder our progress by causing us to hide and limit ourselves. This is especially true in cases where childhood sexual abuse is the root cause of shame, which can...

Before communicating your desires in your relationships, how can you be truthful with yourself? What are your current wants and needs? Shifting your focus from complaining to what you really desire can change your relationships. But how can you discuss sex without...

This episode explores the connection between coherence, embodiment, and finding one's true self. Ajaya highlights the importance of establishing a strong connection with oneself, which is key to building deep and meaningful relationships with others and finding your...

In this episode, we delve into the topic of female self-pleasure during midlife. It's a subject that many of us may feel uncomfortable discussing, but it's a natural and integral part of our sexuality that deserves recognition. Are you neglecting your own sexual needs...