Society says it’s not cool to be jealous, but what if jealousy is so much more than you think it is? Jealousy is a natural but protective emotion based in fear - just to name one of the emotions tied with jealousy and jealousy comes in different flavors. Ultimately...

A soulmate is not a mythical creature that does not exist. They do exist! And you can have more than one soulmate in your lifetime. Soulmates can be in your life for a reason, a season or a lifetime.  So how can you prepare to meet your soulmate? There are stages to...

Ghosting sucks and yet it's an epidemic in the dating world. People just disappear on each other. They don't have the decency or the courage to be honest that the relationship isn't working for them. In this episode, I share some tools on how to handle ghosting and...

People pleasing does work. I know you don’t hear that often but giving is how we do relationships. When you take a good look at what you’re receiving, is it balanced to what you are giving? And are you giving from a place of protecting yourself? These are some great...

When is it time to take things to the next level when you're dating? There are no rules. There are guidelines. The question is, what works for you?  The biggest piece of advice I have to offer is what is your comfort level? Are you ready for the sexual health talk?...

When you’re out there in the dating world, seeking your ONE, you may tend to focus on what you don’t want instead of what you do want. Guess what happens when you do that… you get more of what you don’t want. So let’s get clear on what you DO want and how to shift...