192: Transformational Intimacy with Ajaya Sommers

192: Transformational Intimacy with Ajaya Sommers

This episode explores the connection between coherence, embodiment, and finding one’s true self. Ajaya highlights the importance of establishing a strong connection with oneself, which is key to building deep and meaningful relationships with others and finding...
189: How to be Happy For No Reason with Marci Shimoff

189: How to be Happy For No Reason with Marci Shimoff

We have an epidemic of unhappiness in our society – 1 in 4 women are on antidepressants and there is no need to be unhappy because we get to choose. So how do you raise the bar on your happiness levels? And what is your happiness set point? How much is genetic...