189: How to be Happy For No Reason with Marci Shimoff

We have an epidemic of unhappiness in our society – 1 in 4 women are on antidepressants and there is no need to be unhappy because we get to choose.

So how do you raise the bar on your happiness levels? And what is your happiness set point? How much is genetic and how much are habits, thoughts and behaviors?

No matter what your happiness set point is, you can change your habits to increase your happiness.

Listen to learn the 7-main areas of happiness and some tools to change your habits.

Marci Shimoff is a #1 NY Times bestselling author, a world-renowned transformational teacher, and an expert on happiness, success and unconditional love. Her NY Times bestselling books Happy for No Reason, Love for No Reason and six titles in the Chicken Soup for the Woman’s Soul series have sold more than 16 million copies and are translated in 33 languages. She’s also a featured teacher in The Secret and narrator of the award-winning movie, Happy. She currently co-leads a global online program called Your Year of Miracles to help people live more miraculous lives.

When you follow the practices in Happy for No Reason you’ll increase your capacity to experience greater happiness for yourself, for others, and for life. In the FREE Happy for No Reason Workbook, you’ll find material that will help support your growth and help you raise your happiness set-point.

Get it here: http://www.happyfornoreason.com/workbook

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