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Here is a story I know you will get a kick out of AND learn something really awesome so you can move from feeling fearful to feeling fearless. My honey and I had just arrived in Tobago for our vacation. We were escorted to our lovely efficiency apartment. We unpacked,...

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Hey!  Happy New Year!  How’s your 2015 so far? Remember I sent you a story about how scared sh*tless I was of diving – and how it was for me doing it anyway?  Well, I have an update for you… I did it! I did it I did it! (Imagine me doing the happy dance giggling).  I...

Last week I shared with you how my newest endeavor of learning to scuba dive is pushing some big friggin’ buttons. The main one being FEAR!  And, how the scuba diving can be a metaphor for anything in life. With each new adventure, different feelings show up -like the...

In my last blog I shared that this week would be about spiritual mindset, and how we can we have a healthier dance with the “dramas” of our life. And while that is true and I want to share my perspective on that, something else came up I wanted to share first that I...

Recently , a coaching client found out that I have some major challenges with my son. She was shocked that I experience feelings of loss, pain and deep sadness on a regular basis, and that my mommy heart aches. What really threw her is the same question most of us ask...

Happy Autumn!   It seems crazy to me how the time flies.  It was just yesterday I was dancing for joy that winter was over and here we are again with the days getting shorter and the leaves turning. There was a time I would be really bummed about it. I focused on...

As some of you may know, I had a very bad accident a couple of weeks ago. I tried...(emphasis on tried) to water ski. I am always looking to embrace life fully and push beyond my boundaries of fear, water being one of them. I don't even feel comfy jumping into a pool....

  If you know me at all, you know I love life and cannot get enough of it!  My joke is I wish I had a few more bodies to do all the things I want to do. I get frustrated and even depressed when I can’t do it all. The strange thing is I find myself doing nothing...