A rant about Affirmations……

Happy Autumn!


It seems crazy to me how the time flies.  It was just yesterday I was dancing for joy that winter was over and here we are again with the days getting shorter and the leaves turning.

There was a time I would be really bummed about it. I focused on what I didn’t like about the darkness coming so early. I focused on the soon to be bare trees and how I will  miss the luscious green. Or the lack of bird songs. AND I also felt more lonely.  The colder months just seem less festive and people stay home more.

But then I began to see things differently. Not only how I viewed the world outside myself but how I felt inside. And YOU can too.

There are ways to have deep joy, great fulfillment, and massive fun even in the winter. AND this applies to everything in YOUR life.

I am talking about your whole life. Not just the weather.

Where your focus goes, your energy flows.

If you focus on lack, you will feel empty. 

If you tell yourself things like:

“I am alone”

“The  woods look dead and uninviting”

“I hate how I look or I will never be enough”

Guess what? You will feel like crap and you will find ways to actually prove that those things are true. You WILL find evidence to support it.

But if you choose to focus differently and tell yourself things like: 

“I have people that love me”

“Wow, when the sun hits the snow, it sparkles like magic”

“I am beautiful, radiant and perfect just as I am”

Might you feel different?

Yes, it can make a big difference. Thoughts really effect us in profound ways.

But there is more….

 Much more you can do to shift how your feel, inside. And not only shift it  but have the shift last and  stick once and for all.

 Affirmations, and word “games” can only take you so far.
 I see it all the time in the work with my clients. If you have old programming from the past that tells you things like: “You are not enough”,

“Something is wrong with you”, or “Who do you think you are to go for your dreams”…… you can tell yourself how awesome you are till the cows come home, it just isn’t gonna work. At least not for long.

You will continue to hit some pretty big bumps along the way, sabotaging your dreams and feeling like you just can’t live fully and with deep joy.

It doesn’t have to be this way anymore for you! Really. 

 My clients report things like:

  • A deeper sense of aliveness
  • Increased power, clarity, and more motivation
  • Watching their business grow and getting more clients
  • Finding the free time to do things that matter to them

How about some real transformation? Wanna find out what is possible for you? Are you ready to take a real honest look at where you are and where you want to be? You can have super, magnificent, amazing and blessedbeyond your wildest dreams. YES!!!


I am looking for YOU if you are ready to claim the life you deserve. I am offering a complimentary 30 minute discovery session to discuss how that would look. How might you bridge the gap from where you are now to where you want to be? We can have a great chat about it. And then, if you want to know more about the different ways we can work together, we can discuss that too. I have workshops, on-going coaching groups and  one-on-one coaching. We can see what would be the right fit for you. So let’s start with a discovery session and see what’s possible for YOU!

You deserve to know!

Click here to set up a time to chat

 May all your days be filled with joy and peace.


Much love, Junie

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