How to Have Healthy Boundaries

Did anyone ever tell you that there’s a BIG difference between picking your battles and not letting yourself be walked all over? It’s all good and well to be someone who doesn’t like to upset the apple cart. Maybe you’re one of those people who...

Want More Love? Be Selfish!

This may be tough for you to hear… You need to be more selfish. Yep! After a week of using my “selfish” muscle, I’m inspired to share with you the importance of putting yourself first and how that connects to experiencing more love in your life. I...

Stay or go

Have you ever been in love, thrilled to have found your person, on cloud nine, only to be slammed by the realization that you’ve hit the first speed bump of your budding relationship? Suddenly you notice a crack in your rose-tinted glasses as you begin to view...

Confession- Vulnerable reveal alert…

As a love and relationship coach, I sometimes feel like a fraud. There is a part of me that thinks with all the love skills I have I “should” have the perfect relationship. Total transparency- my relationship has challenges and sometimes I wonder, will we last?  We’re...