People pleasing does work. I know you don’t hear that often but giving is how we do relationships. When you take a good look at what you’re receiving, is it balanced to what you are giving? And are you giving from a place of protecting yourself? These are some great...

When is it time to take things to the next level when you're dating? There are no rules. There are guidelines. The question is, what works for you?  The biggest piece of advice I have to offer is what is your comfort level? Are you ready for the sexual health talk?...

When you’re out there in the dating world, seeking your ONE, you may tend to focus on what you don’t want instead of what you do want. Guess what happens when you do that… you get more of what you don’t want. So let’s get clear on what you DO want and how to shift...

This time of year can bring up a lot of emotions around being single and alone during the holidays.  The Winter Solstice is the darkest time of the year and I find the most quiet and potent time for reflection. It’s a sweet time to slow down and reflect upon this past...

The power to have money, pleasure, love and relationships is inherent for us all. Especially as women in midlife, we have the wisdom that comes from years of life experience and it’s time that we respect it. The ordained pleasure principle that is unique to a female...

There is an epidemic of unworthiness and not-good-enough-itis in the world. Bring this feeling into the dating world and it makes dating hard and heart breaking. How do you bounce back after hitting bumps on the road? Resilience is the key.  There are a few things...