197: How to Slow and Reverse the Aging Process with Debra Poneman

Yes, we can not stop chronological aging but we can reverse aging with better lifestyle choices. For example, did you know meditation is proving to improve brain health and cognition?

Debra Poneman, leading authority on turning back the hands of time, shares the impact of aging on our body like memory and brain cognition, what the causes of aging are, and how to reverse it through mindful choices and lifestyle changes.

Debra also shares a short breathing exercise to center, ground and calm your mind in the episode.

Tune in today to start your journey to reverse aging.

As founder and CEO of Yes to Success, Inc., Debra’s workshops, keynotes and on-line events have provided a step-by-step system to create both profound inner and outer success.

Debra is also recognized as a leading authority on turning back the hands of time.

In her acclaimed course, aptly called “Ageless,” she shares that although chronological aging is inevitable, physical aging does not have to occur in the way we’ve been led to believe. Debra’s anti-aging tools have brought deep blissful sleep, a clear mind, unlimited energy, and physical strength and radiance to tens of thousands around the world.

Debra is a best-selling author and has been an in-house trainer for Inc 500 corporations and organizations including women in Management, Business and Professional Women’s Foundation, and the Young Presidents’ Organization. She’s appeared in print and live media throughout the world and on networks including ABC, NBC, FOX and CNN.

For more information about Debra Poneman go to: https://www.yestosuccess.com

For her FREE e-book Ancient and Modern Secrets for Lifelong Radiance go to: https://yestosuccess.com/agelessebook/

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