by Junie Moon | Jun 7, 2023 | Podcast
Yes, we can not stop chronological aging but we can reverse aging with better lifestyle choices. For example, did you know meditation is proving to improve brain health and cognition? Debra Poneman, leading authority on turning back the hands of time, shares the...
by Junie Moon | May 31, 2023 | Podcast
Let’s dive into the prevalent stigma surrounding STDs and specifically Herpes, exploring the challenges of dating openly and honestly while living with this condition. It’s a topic that many shy away from, but we’ll address it head-on. It’s common to...
by Junie Moon | May 24, 2023 | Podcast
Boundaries can be a little intimidating, but they can also be incredibly liberating. Trust me, there’s a way to establish boundaries that truly reflect your values and what matters to you. Let’s be real, sometimes setting boundaries can feel tough and even...
by Junie Moon | May 17, 2023 | Podcast
The emotion of shame holds a significant influence over our desires in life, and if not addressed, can hinder our progress by causing us to hide and limit ourselves. This is especially true in cases where childhood sexual abuse is the root cause of shame, which can...
by Junie Moon | May 10, 2023 | Podcast
Before communicating your desires in your relationships, how can you be truthful with yourself? What are your current wants and needs? Shifting your focus from complaining to what you really desire can change your relationships. But how can you discuss sex without...
