Navigating the Emotional Waves of Menopause with Clarissa Kristjansson

Join us on the latest episode of Midlife Love Out Loud, where we chat with the amazing Clarissa Kristjansson, a neuroscientist, a respected menopause educator, and a holistic menopause coach. She holds recognized certifications in mindfulness and Traditional Chinese Medicine. Clarissa is the host of the popular Thriving Thru Menopause, which is ranked among the world’s top 20 health and wellness podcasts and is the number one holistic health podcast on menopause. She is a regular speaker, advocating for a positive and empowered approach to menopause. Additionally, Clarissa is a founder member of MenoClarity, an international organization dedicated to promoting menopause without the hype.

We explored the emotional side of menopause beyond just the physical stuff. We discuss keeping your cool through brain fog, anxiety, and even those unexpected bursts of anger.

Clarissa shares great tips for mastering this transformative phase, including self-care beyond bubble baths and setting strong boundaries.

By the end of this episode, you’ll have plenty of tools to handle menopause with ease and embrace the feminine power that comes with it.

Tune in now, and let’s empower each other through the ups and downs of menopause. Share this episode with all the amazing women in your life because together, we’re stronger!

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