The emotion of shame holds a significant influence over our desires in life, and if not addressed, can hinder our progress by causing us to hide and limit ourselves. This is especially true in cases where childhood sexual abuse is the root cause of shame, which can...

Before communicating your desires in your relationships, how can you be truthful with yourself? What are your current wants and needs? Shifting your focus from complaining to what you really desire can change your relationships. But how can you discuss sex without...

This episode explores the connection between coherence, embodiment, and finding one's true self. Ajaya highlights the importance of establishing a strong connection with oneself, which is key to building deep and meaningful relationships with others and finding your...

In this episode, we delve into the topic of female self-pleasure during midlife. It's a subject that many of us may feel uncomfortable discussing, but it's a natural and integral part of our sexuality that deserves recognition. Are you neglecting your own sexual needs...

Arielle Ford is a relationship expert who has written extensively about attracting a soulmate and creating a loving and fulfilling relationship. She speaks about love - what it is and isn't, how to spot and avoid narcissists and most importantly how to attract a man...

We have an epidemic of unhappiness in our society - 1 in 4 women are on antidepressants and there is no need to be unhappy because we get to choose. So how do you raise the bar on your happiness levels? And what is your happiness set point? How much is genetic and how...