224: Embracing Health And Fitness After Menopause with Barb Hawken

Menopause brings significant changes to our bodies, often leading to feelings of complacency and the belief that we can’t shed unwanted weight or regain that vibrant energy we once had.

In this enlightening podcast, Barb Hawken, a Functional Sports Trainer and Macro Coach, delves into the intricacies of fat regulation and feeling good in our bodies, especially during the second half of life.

She underscores the vital role of protein for menopausal women while accommodating various dietary preferences. Barb also sheds light on thyroid issues and the importance of proactively advocating for our health.

Join us for an insightful conversation that’s bound to empower women on their journey to a healthier and more vibrant life.

For more information about Barb Hawken go to: http://www.barbhawkenwellness.com

Facebook: https://www.facebook.com/barbhawkenwellness

Instagram: https://www.instagram.com/barb.hawken

Grab her Gut Reset here: https://tinyurl.com/375aj4jh

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