222: How To Have A Healthy, Fit Body After Menopause with Joe Hoye

Having a healthy, fit body after menopause can be very challenging to achieve and maintain. There’s so much to consider. What do you eat? Which exercise is best? How can you get fit and not feel deprived?

In this powerful episode with the amazing Joe Hoye, the extremely wise owner of Hoye Fit, we pull back the curtains on this huge topic. He knows his stuff! Get ready to learn a ton of hot tips!

You can have it all sister. Tune in and enjoy.

For more information about Hoye Fit, go to: https://www.facebook.com/groups/newtritionapproach

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Facebook: facebook.com/joe.h.hoye
Instagram: instagram.com/hoyefit

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