by Junie Moon | Mar 6, 2024 | Podcast
Menopause brings significant changes to our bodies, often leading to feelings of complacency and the belief that we can’t shed unwanted weight or regain that vibrant energy we once had. In this enlightening podcast, Barb Hawken, a Functional Sports Trainer and...
by Junie Moon | Feb 28, 2024 | Podcast
Curious about the impact of the Human Design model on personal growth and relationships? It turns out, it’s all in our energetic makeup. So intriguing how our energy guides our impact and interactions! Holly Herbig, a Human Design expert, introduces the 5-energy...
by Junie Moon | Feb 21, 2024 | Podcast
Having a healthy, fit body after menopause can be very challenging to achieve and maintain. There’s so much to consider. What do you eat? Which exercise is best? How can you get fit and not feel deprived? In this powerful episode with the amazing Joe Hoye, the...
by Junie Moon | Dec 20, 2023 | Podcast
As we all know, the holidays can bring up a lot of emotions and cause a ton of stress AND hopefully offer a lot of fun as well. To enjoy the holidays and limit the drama, here are some very easy strategies you can implement to make your holiday season the best ever...
by Junie Moon | Dec 13, 2023 | Podcast
The holidays can be difficult to navigate, especially when you’re single. In this episode, you’ll discover effective self-care strategies that fill you up so that no matter what the holiday brings, you’re prepared to enjoy it. You’ll learn easy ways to take care of...
