129: Break Your Toxic Patterns with Katie Kozlowski

Your body is so wise. It remembers everything! The good, the bad and the ugly. Especially your painful, past experiences.  The problem with that is, when you least expect it, you will find yourself creating drama in your life. Why? To heal. This is what sabotages your...
Are you holding yourself back?

Are you holding yourself back?

When you put yourself out in the world, do you find yourself holding back your truth? Whether you’re dating someone new, in a relationship, or just in your day-to-day interactions with people…do you feel like if you show the world the real you, there’s going to...