The holidays can be tough when you’re single BUT there are some simple, powerful strategies you can use to set yourself up for a joy-filled season.  On today’s episode of Midlife Love Out Loud you will learn some of my favorite tools to bring more love into your life...

Have you heard of Dare To Rest Yoga Nidra? OMG! I just learned about this and sista, this is huge. This helps you restore your energy AND supports you in expressing your authentic radiant self. If you hold yourself back, feel like you are low on energy and/or want to...

Your life is filled with powerful, transformative moments that have shaped your life. You might even say your life is like a book with many chapters. What if you could capture your potent chapters through movement and record them in a creative process to reflect on...

Grief is a topic most people shy away from and yet it’s everywhere and part of everything. We lose loved ones, marriages, homes. It’s part of life. When you have a relationship with grief, you can experience a grace that opens new doors to life. In this week’s episode...

When you think of starting over in life, does it excite you? Does it feel scary? Chances are you’re feeling a mixture of emotions and that’s totally normal.  The real question is, why would you want to reinvent yourself in midlife?  Would you like to know why and then...

Is there such a thing as a negative emotion? Can you actually experience joy on command? Find out how you can cultivate more happiness right now on this week's episode.  Dr. Peggy DeLong is a psychologist with a private practice in Long Valley, New Jersey. She...