Blog

How was your Valentine’s Day? Whether you’re in a relationship or not, I’m curious if you felt full in your heart yesterday. Just like you, I saw all the posts on Facebook…numerous pictures of flowers and kisses and sweet memes and sweethearts reminding us all to feel...

Junie, when I read this article, I knew I had to share it. I invite you to keep an open mind and heart so that you can grow, expand and perhaps have a new perspective on this whole crazy political, environmental, social, religious, everything uncomfortable and...

Your beliefs shape you. Now that you have spent time pondering (and hopefully journaling) the question from last week, “What would your life be like if you didn’t care what other people think? ”, here's another great question... What happened or who had you believe...

Your beliefs shape you. If you don't believe they shape you, where did you get the belief that your beliefs don't shape you? Everything you think effects you. How you feel. How you interact with people. How you live and love and are with everything and everyone. As...

I was in a funk and made a very cool, funny video that I posted on Facebook and I figured I would share with you too. I guess I shocked a few people but mostly, people loved it.  What’s a girl to do when in a funk? Well, when in the land of funk, get funky There are...

The other night, one of my clients said something so profound and revealing - and I believe most of us have felt the impact of this one! While speaking about her relationship struggles she said, “Disney really messed me up!”  At first we both laughed and then we dove...

You might have heard how I have been struggling these past 6 weeks with menopause. Yep, the switch turned on and sleep (or what I remember of it…) is a rare occurrence. I believe everything in my life happens “for” me, and not “to” me. And though this is a normal...

I just had to share this moment with you! I decided to clean my mirror in my bathroom. It didn't look dirty, but I thought it could use a once over. AMAZING! What I thought was clean certainly was not. Suddenly, I was seeing so much more clearly.  Made me think about...

Friend, have you ever seen Groundhog Day with Bill Murray? It's a great film. Not only because it's funny, but also, it has an amazing message. Just in case you have been living under a rock and have not seen it, I’ll be careful not to spoil it for you too much! It’s...