70: How to Heal from Betrayal with Dr. Debi Silber

by | Dec 16, 2020 | Podcast

Betrayal is the ultimate gut punch. It burns through trust and can keep you from opening up your heart again. What if I told you there is a syndrome called Post Betrayal Syndrome and a system you can use to heal it?  I just interviewed Dr. Debi Silber and she has...

69: Surviving the holidays Part 2 with Junie moon

by | Dec 9, 2020 | Podcast

Last week I shared some of my favorite holiday survival tips on my Midlife Love Out Loud podcast; it included how to have a fun time with others even if you can’t go out. This week is part two and I share easy fun and delicious ways to enjoy your solo time. There are...

68: Surviving the holidays Part 1 with Junie Moon

by | Dec 2, 2020 | Podcast

The holidays can be tough when you’re single BUT there are some simple, powerful strategies you can use to set yourself up for a joy-filled season.  On today’s episode of Midlife Love Out Loud you will learn some of my favorite tools to bring more love into your life...

67: Lay Down to Rise Up with Karin Green

by | Nov 25, 2020 | Podcast

Have you heard of Dare To Rest Yoga Nidra? OMG! I just learned about this and sista, this is huge. This helps you restore your energy AND supports you in expressing your authentic radiant self. If you hold yourself back, feel like you are low on energy and/or want to...