There are different kinds of trauma and it can impact how you show up in relationships. As a child you created survival strategies from the trauma you experienced, and we have all experienced some form of trauma. You created these strategies as a way to protect...

Boundaries can get a bad wrap - especially if you have a challenge setting boundaries and asking for what you need. Boundaries show others what you are available for and what you are not available for. When you really know you are enough, loveable and worthy, you...

Relationships are shifting and changing. Monogamy was once the only option when it came to relationships. In our modern world, open relationships, non-monogamy and polyamory are not as taboo and more common. So what are these new-ish relationship styles and how do you...

Society says it’s not cool to be jealous, but what if jealousy is so much more than you think it is? Jealousy is a natural but protective emotion based in fear - just to name one of the emotions tied with jealousy and jealousy comes in different flavors. Ultimately...

A soulmate is not a mythical creature that does not exist. They do exist! And you can have more than one soulmate in your lifetime. Soulmates can be in your life for a reason, a season or a lifetime.  So how can you prepare to meet your soulmate? There are stages to...

Ghosting sucks and yet it's an epidemic in the dating world. People just disappear on each other. They don't have the decency or the courage to be honest that the relationship isn't working for them. In this episode, I share some tools on how to handle ghosting and...