The struggle is real… and necessary!

You like to flow and feel peaceful, right? Who likes to struggle? Certainly not me! What if you need to struggle to get to the flow stage? I just learned about the 4 stages of FLOW and it really helped me take the shame off of some of the states of being I can...

You can change your patterns!

Is there something you want to change but you feel stuck or just can’t seem to get traction? It can be frustrating when you truly want to feel happier but keep falling into the same old default patterns which gives you the same exact day you had yesterday. I bet you...

How do you eat an elephant? (Fun video)

Wow, things seem tough right now, huh? People are struggling, land is burning, rockets are flying, men we looked up to are dropping like flies and things are crazy messy! It can have you feeling disheartened. If you’re like me, you want to help change things for...