by Junie Moon | Feb 21, 2024 | Podcast
Having a healthy, fit body after menopause can be very challenging to achieve and maintain. There’s so much to consider. What do you eat? Which exercise is best? How can you get fit and not feel deprived? In this powerful episode with the amazing Joe Hoye, the...
by Junie Moon | Feb 14, 2024 | Podcast
Imagine treating each connection as a path back to the core of absolute love. Relationships are like great teachers, and in my recent chat with George Pitagorsky, we talked about “relationship yoga.” George’s perspective on loving awareness as an...
by Junie Moon | Feb 7, 2024 | Podcast
Are you ready to spice up your Valentine’s Day? February is the month of red hearts, pink flowers, and “be mine” messages plastered everywhere. But let’s be real: Valentine’s Day isn’t everyone’s cup of tea and… If...
by Junie Moon | Dec 20, 2023 | Podcast
As we all know, the holidays can bring up a lot of emotions and cause a ton of stress AND hopefully offer a lot of fun as well. To enjoy the holidays and limit the drama, here are some very easy strategies you can implement to make your holiday season the best ever...
by Junie Moon | Dec 13, 2023 | Podcast
The holidays can be difficult to navigate, especially when you’re single. In this episode, you’ll discover effective self-care strategies that fill you up so that no matter what the holiday brings, you’re prepared to enjoy it. You’ll learn easy ways to take care of...
by Junie Moon | Nov 1, 2023 | Podcast
Have you ever felt like you have to hide your truth? Do you feel shame about some of your life experiences and it holds you back from revealing your authentic self? In this podcast episode, Molly Cider, a midlife change coach and podcast host, discusses the power of...
