224: Embracing Health And Fitness After Menopause with Barb Hawken

by Junie Moon | Mar 6, 2024 | Podcast

Menopause brings significant changes to our bodies, often leading to feelings of complacency and the belief that we can’t shed unwanted weight or regain that vibrant energy we once had. In this enlightening podcast, Barb Hawken, a Functional Sports Trainer and...

223: Understand Your Soul’s Blueprint with Holly Herbig

by Junie Moon | Feb 28, 2024 | Podcast

Curious about the impact of the Human Design model on personal growth and relationships? It turns out, it’s all in our energetic makeup. So intriguing how our energy guides our impact and interactions! Holly Herbig, a Human Design expert, introduces the 5-energy...

222: How To Have A Healthy, Fit Body After Menopause with Joe Hoye

by Junie Moon | Feb 21, 2024 | Podcast

Having a healthy, fit body after menopause can be very challenging to achieve and maintain. There’s so much to consider. What do you eat? Which exercise is best? How can you get fit and not feel deprived? In this powerful episode with the amazing Joe Hoye, the...

221: Zen and the Art of Relationship Maintenance with George Pitagorsky

by Junie Moon | Feb 14, 2024 | Podcast

Imagine treating each connection as a path back to the core of absolute love. Relationships are like great teachers, and in my recent chat with George Pitagorsky, we talked about “relationship yoga.” George’s perspective on loving awareness as an...

220: Spending Valentine’s Day Alone (And Loving It) 5 Hot Tips with Junie Moon

by Junie Moon | Feb 7, 2024 | Podcast

Are you ready to spice up your Valentine’s Day?  February is the month of red hearts, pink flowers, and “be mine” messages plastered everywhere. But let’s be real: Valentine’s Day isn’t everyone’s cup of tea and… If...