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Brace Yourself… You may be shocked! 

I’m not perfect. Ok, you probably knew that, but did you know… I can sometimes go overboard and eat one too many chocolate chip cookies and fear I will go back to 200 pounds? THEN I hate myself and feel the old “you’re not good enough” thoughts come flooding back? OR...

I cut off his head and it went rolling – my truth

  I cut off his head and it went rolling- yikes It happened. Years ago. When I didn’t speak up and share what was inside of me- the pain, the fear, my anger, my sadness. I would blow! I yelled. I was a crazy person. I would burst out in anger or crumble in deep...

Do you talk dirty to yourself?

I have an important question to ask you. Are you loving yourself deeply and prospering, feeling the richness of your life and deep joy? Or, are you blocking yourself in some way that has you left feeling stuck in the mud - feeling disempowered and in slow motion? Have...

Hurting today…

Getting some comments about my "getting naked" project that are stinging a bit. I do what I do because I feel called to do it in the name of healing and sharing my journey to lead others to heal as well. Still, today it feels hard. What a journey.